Training with Prodigy Gym & Fitness

Personal Training Programs

• Work closely with our expert trainers for individualized training and coaching.
  

CUSTOM PLANS

• In a perfect world we would all have a trainer 6 days a week yes? Well most of us can't afford that so with our personal training programs we build all of your workouts when you are not with your trainer including exercises and how many, sets and how many, repetitions and how many, all the way down to how long to rest in between sets, when/how to stretch and mindset so you know what you are doing when not with your trainer/coach!
  

• Our tailored nutrition plans outline exactly what to eat, when to eat, and how much to eat. These plans include a detailed grocery shopping list and are carefully timed to fit your work, school, family life, and, most importantly, workout schedule. With this plan, there’s no guesswork — just follow the steps to achieve optimal results.
  

• Prodigy features one of the best sports supplement stores in Colorado. Our trainers will design a supplement plan for you, ranked from the most important to the least, so you can choose what works best for your goals and budget.
  

• Our trainers will provide guidance on the type, duration, and timing of your cardio sessions to help you achieve maximum fat loss while preserving your hard-earned muscle. We’ll also teach you how to optimize your cardio for overall cardiovascular health.
  

PROGRESS TRACKING

• We offer regular assessments, including InBody Scans, to track your progress and ensure you’re moving in the right direction.
  

ACCOUNTABILITY

• Our trainers and coaches are committed to holding you accountable throughout your entire program. We’ll keep you on track and ensure you stay focused on chopping away at your fitness goals!