Competition Preparation at Prodigy Gym & Fitness

Nutritional and Supplement Guidance

Peak performance starts with proper nutrition and supplementation. Our competition prep includes custom nutrition plans and supplement protocols designed to fuel your body for training, recovery, and competition day.

• Macro-Specific Meal Plans tailored to your body and goals
• Timing and Optimization of Nutrition Intake
• Supplement Recommendations from our fully stocked in-house supplement store
• Nutritional Adjustments as you approach competition day

Nutrition isn't one-size-fits-all, and our coaches will ensure your plan is as individualized as your training.

Peak Week Strategy

The final week before a competition is crucial. Our coaches will guide you through Peak Week, ensuring every detail is optimized for your best showing.

• Water and Sodium Manipulation
• Carbohydrate Loading Protocols
• Final Training Adjustments
• Recovery and Rest Guidance

Peak Week is where all the hard work comes together, and Prodigy will make sure you're stage or platform-ready.

Customized Training Programs

Every competition is different, and so is every athlete. At Prodigy, we create tailored training plans specifically designed around your competition goals, strengths, and areas for improvement.

• Bodybuilding Prep Programs (Physique, Classic, Fitness, and Figure categories)
• Powerlifting Training Cycles for peak performance on meet day
• Sport-Specific Training Plans for competition readiness
• Fine-Tuned Programming for optimal performance

Your training plan will evolve as you progress, ensuring you're always moving forward.

Posing and Presentation Coaching

In bodybuilding competitions, presentation is just as important as physique. At Prodigy, we offer posing coaching sessions to help you confidently showcase your hard work under the spotlight.

• Weekly Posing Seminars with Chris Havekost and Matt Petersen
• Individualized Posing Practice Sessions
• Stage Confidence and Presence Training
• Fine-Tuning for Symmetry and Aesthetics

We’ll ensure your posing highlights your strengths and catches the judges' attention.

Mental Preparation and Focus

Success in competition isn’t just physical—it’s mental. At Prodigy, we emphasize mental preparation and focus techniques to ensure you're ready to perform under pressure.

• Mindset Coaching for Peak Confidence
• Stress Management Techniques
• Visualization Exercises for Success
• Goal-Setting and Milestone Tracking

A strong mindset can make the difference between a good performance and a winning performance.

Competition Day Support

When competition day arrives, Prodigy will be there to support you every step of the way.

• On-Site Coaching (when applicable)
• Warm-Up Strategies
• Last-Minute Adjustments
• Encouragement and Motivation

We’re not just your trainers—we’re your team.