Do you live in another city, state, or even country? No problem! Prodigy’s online coaching program delivers the same tailored, personalized training we offer to our in-gym clients — but from anywhere in the world. Our expert trainers will guide you every step of the way with fully customized programs designed to meet your specific goals.

Here’s what you get with Prodigy’s online coaching program:

Weight Training

In a perfect world, we’d all have a personal trainer six days a week. But for most of us, that’s not realistic. That’s why our online coaching programs are designed to give you detailed, structured workouts for the days you aren’t with a trainer.

We provide:

• Specific exercises
• Exact sets, reps, and rest periods
• Stretching guidance
• Mindset coaching
• Our goal is to make sure you always know what to do, even when you’re training solo.
  

Nutrition

We provide tailored nutrition plans that tell you exactly what to eat, how much, and when — all customized to fit your unique lifestyle.

This includes:

• A personalized meal plan
• A grocery shopping list
• Nutrition timing based on your work, school, family life, and (most importantly) workout schedule

We take the guesswork out of nutrition so you can focus on what really matters: results.

Supplements

Prodigy features one of the best sports supplement stores in Colorado, and we’ll make sure you have a supplement plan that’s optimized for your goals.

We provide a priority list of supplements, ranked from most important to least important, so you can choose what works best for your needs and budget.

Cardiovascular Training

Our trainers will help you understand the best type of cardio, how much to do, and when to do it for maximum fat loss while maintaining muscle.



We’ll also teach you the optimal timing for cardio to get the best results based on your personal fitness goals.

Progress Tracking

We use regular assessments, including InBody Scans, to monitor your progress and adjust your program as needed to keep you moving toward your goals.

Accountability

Our trainers and coaches are committed to keeping you accountable to your entire program. We’ll make sure you stay on track and continue making progress — no matter where you are in the world.

Focus Areas of Prodigy Personal Training

• Body Transformation: Lose 10–100 lbs, gain muscle, and redefine your physique.
• Strength & Conditioning: Build explosive strength, endurance, and athletic performance.
• Sports-Specific Training: Tailored programs for football, baseball, hockey, and running.
• Bodybuilding: Competition preparation with nutrition, weight training, posing, and mindset coaching.
• Powerlifting: Advanced coaching using specialized equipment like EliteFTS Monolift.
• Injury Rehabilitation: Safe, effective training to overcome and prevent injuries.
• 40+ Fitness Programs: Joint-friendly routines designed for long-term strength and mobility
  

InBody Scans for Precise Progress Tracking