Strength Coaching at Prodigy Gym & Fitness

Personalized Strength Programs

Strength isn’t one-size-fits-all. At Prodigy, every strength coaching program is custom-built based on your goals, fitness level, and experience.

• Individualized Strength Plans tailored to your unique needs
• Goal-Specific Training for powerlifting, bodybuilding, or general strength development
• Progressive Overload Techniques to ensure consistent growth and strength gains
• Form and Technique Precision for maximum efficiency and safety

Every rep, set, and exercise is strategically designed to bring you closer to your strength goals.

Expert Coaching Team

Our strength coaching team is composed of highly experienced trainers and lifters who have spent years mastering the art of strength development. With their expert guidance, you'll receive:

• One-on-One Coaching Sessions for hands-on guidance
• Constant Feedback and Adjustments to improve technique
• Injury Prevention Strategies for long-term sustainability
• Nutritional Support and Supplement Recommendations

Our coaches don’t just guide you—they invest in your success.

Focus on Form and Injury Prevention

Strength training can be transformative, but it requires precision. At Prodigy, we emphasize proper form and injury prevention techniques to keep you safe and performing at your best.

• Correct Lifting Techniques for squats, deadlifts, bench presses, and more
• Mobility and Flexibility Drills to prevent injuries
• Safe Progression Plans that match your capabilities

Our goal is to help you grow stronger without setbacks.

Strength Training for All Levels

Strength coaching at Prodigy isn’t just for advanced athletes—it’s for everyone who wants to get stronger, healthier, and more confident.

• Beginners: Learn the fundamentals of strength training with expert guidance.
• Intermediate Lifters: Break through plateaus and refine your techniques.
• Advanced Athletes: Optimize performance with competition-level coaching.

No matter where you are in your strength journey, Prodigy Gym has a program for you.

Nutritional and Supplement Support

Strength training isn’t just about lifting—it’s also about fueling your body correctly. Our strength coaching programs include:

• Custom Nutrition Plans aligned with your goals
• Supplement Guidance from our in-house supplement store
• Ongoing Nutritional Support for sustained progress

The Owner Chris Haveikost Offers a Free Nutrition Consultation to Perspective New Members/Clients.

When training and nutrition align, results follow.

A Supportive Strength Community

Strength thrives in a community, and Prodigy is home to some of the most dedicated lifters in Fort Collins. Surround yourself with like-minded individuals who share your passion for strength and results.

• Train Alongside Experienced Lifters
• Supportive and Encouraging Atmosphere
• Celebration of Every Milestone Achieved