Prodigy Gym & Fitness Fort Collins, CO
Strength Coaching at Prodigy Gym & Fitness
Unlock Your True Strength with Expert Coaching
At Prodigy Gym & Fitness, strength coaching goes beyond just lifting weights—it’s about building a strong foundation, refining techniques, and achieving measurable results. Whether you're a beginner starting your strength journey or an experienced lifter looking to break through plateaus, our expert coaches are here to guide you every step of the way.
Led by Chris Havekost, a former Mr. Colorado and nationally recognized bodybuilder, our strength coaching programs are designed to deliver personalized, results-driven training plans tailored to your unique goals.
Personalized Strength Programs
Strength isn’t one-size-fits-all. At Prodigy, every strength coaching program is custom-built based on your goals, fitness level, and experience.
- Individualized Strength Plans tailored to your unique needs
- Goal-Specific Training for powerlifting, bodybuilding, or general strength development
- Progressive Overload Techniques to ensure consistent growth and strength gains
- Form and Technique Precision for maximum efficiency and safety
Every rep, set, and exercise is strategically designed to bring you closer to your strength goals.
Expert Coaching Team
Our strength coaching team is composed of highly experienced trainers and lifters who have spent years mastering the art of strength development. With their expert guidance, you'll receive:
- One-on-One Coaching Sessions for hands-on guidance
- Constant Feedback and Adjustments to improve technique
- Injury Prevention Strategies for long-term sustainability
- Nutritional Support and Supplement Recommendations
Our coaches don’t just guide you—they invest in your success.
Focus on Form and Injury Prevention
Strength training can be transformative, but it requires precision. At Prodigy, we emphasize proper form and injury prevention techniques to keep you safe and performing at your best.
- Correct Lifting Techniques for squats, deadlifts, bench presses, and more
- Mobility and Flexibility Drills to prevent injuries
- Safe Progression Plans that match your capabilities
Our goal is to help you grow stronger without setbacks.
Strength Training for All Levels
Strength coaching at Prodigy isn’t just for advanced athletes—it’s for everyone who wants to get stronger, healthier, and more confident.
- Beginners: Learn the fundamentals of strength training with expert guidance.
- Intermediate Lifters: Break through plateaus and refine your techniques.
- Advanced Athletes: Optimize performance with competition-level coaching.
No matter where you are in your strength journey, Prodigy Gym has a program for you.
Nutritional and Supplement Support
Strength training isn’t just about lifting—it’s also about fueling your body correctly. Our strength coaching programs include:
- Custom Nutrition Plans aligned with your goals
- Supplement Guidance from our in-house supplement store
- Ongoing Nutritional Support for sustained progress
The Owner Chris Haveikost Offers a Free Nutrition Consultation to Perspective New Members/Clients.
When training and nutrition align, results follow.
A Supportive Strength Community
Strength thrives in a community, and Prodigy is home to some of the most dedicated lifters in Fort Collins. Surround yourself with like-minded individuals who share your passion for strength and results.
- Train Alongside Experienced Lifters
- Supportive and Encouraging Atmosphere
- Celebration of Every Milestone Achieved
Why Choose Strength Coaching at Prodigy?
- Customized Training Programs for every strength goal
- Expert Coaching from Industry Professionals
- Focus on Safety, Technique, and Longevity
- Access to State-of-the-Art Equipment
- Comprehensive Nutritional Support
At
Prodigy Gym & Fitness, strength isn’t just built—it’s earned. Whether you're chasing a personal best, preparing for a competition, or simply building confidence in your strength, we’re here to help you succeed.
Take the first step toward unlocking your strength potential at Prodigy Gym & Fitness.
