Prodigy Gym & Fitness Fort Collins, CO
40+ battling the age curve
Stay Strong. Stay Active. Stay Healthy.
Aging doesn’t mean slowing down—it means training smarter. At Prodigy Gym & Fitness, we understand the unique challenges that come with fitness after 40. Whether you're starting your fitness journey or have been lifting for decades, our specialized equipment and expert guidance are designed to help you stay strong, active, and injury-free.
Starting Fitness After 40
As we get older, being fit just becomes so much more challenging in so many different ways, especially for those who have never done it before. For older people who are brand new to fitness and weight training, proper form and function are incredibly important. Although free weights are certainly amazing, without proper direction, they can lead to many different injuries, some of them even chronic.
This is why Prodigy has such an expansive list of over 100 of the best plate-loaded machines in the industry. Each machine was chosen for a specific purpose and makes it very difficult to perform exercises improperly; they're just designed to create proper form.
Experienced Lifters and Joint Care
For experienced and even lifetime weightlifters, as you get older, proper form becomes crucial. For example, a lifetime weightlifter who squatted heavily for years may find that lift becoming very difficult and challenging on the joints.
At Prodigy, with over 40 leg machines, including:
- 12 different hack/squat machines
- 4 different leg extensions
- 6 different hamstring machines
- 8 different glute machines
These machines allow experienced lifetime lifters to continue lifting heavy with significantly less wear and tear on the joints.
Those same lifters often struggle with
chronic injuries to the knees, elbows, shoulders, and lower back. Again, because of Prodigy’s
amazing assortment of machines that almost force proper form and function, lifetime lifters can
train around most injuries.
Explore Our Personal Training Programs
Our expert personal training programs are specifically designed to support fitness at every stage of life. Schedule your Free Trial Personal Training Session with the owner and former Mr. Colorado Chris Havekost today and take the first step towards achieving your fitness goals.
Schedule Your Free Trial Training Session Now
Personal Training Tailored for You
Our personal training sessions are designed with age-specific strategies to ensure safe and effective workouts. Book your Free Training Session with Chris Havekost and experience personalized guidance from one of the best in the industry.
Start Your Free Personal Training Session Today
Take the First Step Towards Smarter Training
Join our personal training program and let our team guide you with tailored exercises, safe practices, and continuous support.
Schedule Your Free Training Session with Chris Havekost
