Advanced Level 1 – Split

FITNESS COACHING

A-1

Advanced Level 1

Training Routine (Split)

s

Keep In Mind!

ALWAYS remember to switch from week to week starting with hamstrings then quads and then the next week quads then hamstrings, but always finish with lunges!!!

Which day are you on?

Schedule Free Trial Personal Training Session to Try Our Training

  • This field is for validation purposes and should be left unchanged.