Advanced Level 1 Day 6

FITNESS COACHING

A-1

Advanced Level 1 – DAY 6

(Day 6)

Hamstrings

Week 1 Hamstrings
Machine/Exercise #1

**Remember to stretch for 30 seconds after the warm up set! **

#62 Star Trac lying leg curl (see video)

Machine/Exercise #2

Stiff legged deadlifts (coming soon)

Machine/Exercise #3

#66 Dynabody leverage squat machine one legged lunges (See video)

** Extreme Stretching for Hamstrings (#E133) **

Week 2 Hamstrings
Machine/Exercise #1

**Remember to stretch for 30 seconds after the warm up set! **

#48 Hammer Strength stand up leg curl (see video)

Machine/Exercise #2

#68 Flex seated leg curl (see video)

Machine/Exercise #3

#66 Barbell lunges using weight (coming soon)

** Extreme Stretching for Hamstrings (#E133) **

Week 3 Hamstrings
Machine/Exercise #1
**Remember to stretch for 30 seconds after the warm up set! **

#68 Flex seated leg curl (see video)

Machine/Exercise #2

Stiff legged deads (video coming soon)

Machine/Exercise #3

#47 Smith machine lunges (See video)

Week 4 Hamstrings
Machine/Exercise #1

#63 Hammer Strength Seated leg curl (see video)

Machine/Exercise #2

#66 Dynabody leverage squat lunges (see video)

Machine/Exercise #3

#48 Hammer Strength stand-up leg curl (see video)

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