Coaches / Trainers

Justin Trammel

After years spent personal training and studying our fitness industry he discovered 2 major problems that are all too common.

  1. Personal Trainers that have reached a respectable level of fitness and gain credibility based on their appearance. This particular population fails to assess the specific needs of the individual client and then runs them into the ground with brute and unbridled training methods. They may be able to build a car in a hurry, but it will inevitably break down sooner than expected.
  2. Personal Trainers that fail to walk the walk and live the lifestyle that they preach. In best cases, they are at least knowledgeable in what should be done but they haven’t actually done it themselves. They have every part to the car and they know each part by name but they can’t put the car together.

The quintessential union of precision and sheer grit is what sets Justin apart from everyone else. He has spent his life cultivating success in training. He began at rock bottom, overweight and ashamed, where he dropped 75lbs in 3 months. He has since added and maintained 75lbs of lean muscle mass over the course of a decade through consistent training day in and day out. He has always been ferociously curious about the body and his curiosity sharpened in college when he began learning how to heal his body through accurate movement.

Diagnosed with Osgood-Schlatter Disease, he systematically trained his body and completely eliminated the chronic knee, ankle, and back pain he had suffered with since he was a child. After correcting his body his physical capability soared to new heights, which shifted his focus to athletic development where he began studying performance enhancement. His life’s mission is to spark fire and heal others through movement while guiding each individual through their desired goals as they upgrade their body composition and increase their athletic capabilities.

CPT, CES, PES.

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Loved this gym Chris and the gang are truly passionate in helping others meet their fitness goals. Five stars is not enough!
Charlie Skye
I would highly recommend this place to anyone! Chris and his staff are really nice and super helpful whatever your goals are. They have so many machines and I've never had to wait for one. Whether you are looking for typical stuff or more unique stuff you will find what you need. The other members are also quite friendly and make you feel welcome. Definitely great for anyone looking for a gym!
Andrew Huebert

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